The Day My Worry Shrunk: A Gentle Story About Worry and Anxiety (Ages 3–8)

When a child feels worried, even small things can seem huge. The Day My Worry Shrunk is presented as a friendly children’s story about worry and anxious feelings, written to help kids recognize what worry feels like and talk about it with a trusted adult. Recommended for ages 3–8, making it a natural fit for read‑together time with parents, caregivers, or teachers. The tone is calm and reassuring, supporting simple, age‑appropriate conversations without making medical or therapy claims. Families can use the story to normalize worry, build emotional vocabulary, and encourage moments of calm. It’s especially helpful for kids who benefit from reassurance and predictable, friendly storytelling. If you’re searching for a calming story about worries for preschool and early‑elementary ages, this book is designed to be a supportive companion during bedtime, quiet time, or classroom sharing. It keeps the message gentle and hopeful.